BAY STATE BREAKERS PARTNER WITH SPEEDSTAIRS 777 TO PROVIDE OFF – ICE CONDITIONING
The Bay State Breakers are very excited to announce that they have partnered with SpeedStairs Fitness to provide off – ice conditioning to all levels of the Breakers organization. SpeedStairs is well known for their high intensity, low impact training system, perfect for athletes looking to increase anaerobic capacity & strength with no harm to the body during training. In a 60 minute training session, athletes will perform: intense cardio, professionally guided weight lifting with dumbbells, body weight exercises, and sport specific movements.
For 10 years, SpeedStairs has separated themselves from the training industry by eliminating heavy weight lifting entirely. Athletes who train regularly with SpeedStairs exhibit these three outcomes: lower non-contact injury rates, increased endurance, and higher resiliency during competition.
SpeedStairs mimics the functional movement of hockey athletes with quick burst take offs followed by a glide afterwards. The increase in anaerobic endurance leads to extended shift time and higher quality of play late in the game.
SpeedStairs was invented by Collis Brown. Collis has a B.S. in Physical Education K-12 with a concentration in Exercise Science from UMass Boston. He taught Physical Education and Health and Wellness for the town of Norwell. He also has experience in speed training and general health and wellness. Collis' coaching history includes hockey, football, basketball and lacrosse.
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